In the literal sense I have been dehydrated. I actually think I get that way often. I feel it coming, and I tell myself I need to drink more water, but I put it off. Over and over again this is the case.
Then I allow it in my personal, emotional, spiritual life too. I have thought since yesterday about ways I can drink before I get thirsty. I can be diligent in my own personal study and cognitive exercises. I can get more sleep. I can eat better, without feeling poorly before I do. I can foster my important relationships.
I can gulp it down and be ready to sweat.